Loren Cordain Pensacola lecture
http://paleozonenutrition.wordpress.com/2011/05/16/loren-cordain-lecture-origins-and-evolution-of-the-western-diet-health-implications-for-the-21st-century/
Rigorous Honesty, in the search of recovery from gross obesity. Mainly opinion, not advice. Some speculation, some errors, some fiction. Sugar, grain and processed products are not food. Omega 6 oil and dairy should be mainly avoided.
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