Weight Loss Steps

  1. To overcome apathy, for today, aka: make a decision to do something about obesity, and maintain that decision. To become willing to do the work necessary.
  2. Get the appetite stimulus out of our diet, exorphins
  3. Address addictions, sugar, grains, nuts, cheese,
  4. Remove poisons, sugars, dies, chemicals, omega 6 oils
  5. Blood glucose control - reduce carbohydrates, get control of our appetite
  6. Get control of our cravings
  7. Address vitamin and mineral deficiencies
  8. Exercise regime
  9. Psychological,  emotional, spiritual, meaningful life
  10. Caloric balance, set carbohydrates, lean protein, adjust fat to regulate weight