Monday, February 23, 2015

And when the diet ends....

Before
and you cut a thin figure
Well not quite right but you might get the picture...   Then what?

The typical response is we stop exercising all that will power and go back toward what we were before.

But if the same problem that caused the overeating is there still, the weight goes back on. So if it is addiction or addiction like issue, and you (I) never again eat those foods I should be OK, right? Even if those foods are dense carbohydrates, O6 oils, and other processed carbage?

But what if it was also a maladaptive issue that has not been addressed? I would expect the weight to come back on. The other problem(s) has not yet been fixed. It has started to. Now I need to get rid of all potential underlying psychological issues. Anxiety, need some form of treatment. Habit needs another. Stress is different from anxiety. Boredom need activity that produce, for me, a positive emotion from the start, has meaning, interest, engagement, commitment, and if fate permits, achievement, satisfaction, mental joy. You might realize that, unless the original problem is dealt with, the weight will come back.

Now how does one figure out what the problem is and how to fix that problem? Self examination may lead to the cause or not. Do we understand the difference between boredom, aka lack of desire to do something unknown, or something we are not keen on doing, just for the sake of doing it for something to do, and how that is different from frustration of not being understood by other people? What is obvious to me is not obvious to others. Do you expect me to explain the obvious? Frustration, isolation, disinterest in what other people are interested in are all drivers of potential stresses, but the treatment cannot be the same. It will require deep analysis of our past and present, and a search for understanding of each separate cause and cure/treatment.

Or how about the stewing over doing something that we are expected to do, and we do not know how to do it and there is no available help? It got dumped on me because I solved the last one, and the one before that, and the one before that, and the one before that, infinitude back to graduation or shortly after that. Being able to solve engineering puzzles does not mean we can live on a steady diet of them without stress.   

I am happy for all yous who have found a solution, but I have not, yet anyway. Parts but not the whole.

Enough.

Friday, February 20, 2015

Ratcheting Forward

Sunburst of a 38 C
Religious institutions tend to ossify beliefs. The better practice would be to continually ratchet toward a better belief system.


When we look at the development of any 'engineered' product, they keep improving one part at a time until the demand dies off or perfection is reached, that is the product exceeds our needs and wants. We can see it in the steam engines, but they died off about this time. The last one that I know of was the Kitten, which ended production in 1942. Most of the others ended in the 30's, when gas took over in a big way. Grandpaw almost lost the farm over a 1929 McCormick 15-30. Anyways, the concept is fairly straight forward, keep examining and improving my belief system, until I either die off, or arrive at a serene and tranquil state of 'enlightenment' or awakening or what ever.

Yet it is straight forward to see that living virtuously, if I could, would be necessary and sufficient to have a 'good life' in Stoic terms. That is to say any life lived honestly, prudence to do right, temperance, justice, persistence and courage, compassion for self and others, would be a good life. OK. Temperance, with respect to food intake, is the tough one for me. Temperance with respect to work and life balance is also a tough one. Something about being trained into that Protestant work ethic, putting work before other things, was an issue. Not now, with retirement. But without work, there is anxiety, which is actually worse for temperance. Perhaps it is time to schedule myself some work at home. There is a lot that I could do, if I had the motivation to do it.

The Stoics say virtue is necessary and sufficient as the minimum. Once we understand and accept the minimum, everything else is just gravy, unnecessary but nice. God was nature and rational thought, death was final.  Epicurus one one step further in simplification and suggested that family, commerce, wealth and politics have great potential to add stress and can be avoided to make life simpler. The ideal occupation is farmer/gardener. They add friendship and pleasure, gratitude for the essentials for life level of pleasure as a satisfying way of life. Garden with a few goats and/or sheep for close, cheese and milk, self sufficiency of the group farm one could say. There was no god, no afterlife. Death was final, as it is. Minimal reality at it's finest, as long as you can be content with that.  The Cynics went further and eliminated most other comforts and everything but the necessaries of life, live raw in public space, off what they could gather, beg, or were given. Theft was not an option for them, virtue was paramount. It would be much easier to live like that where nobody had much, as where I was raised.

Death is final. I can see the appeal of  death defying religions who promote an afterlife and reward in that life. The current life does not matter, it is all about the reward after death. To bad it is not real. All we get is this one, and we need to learn to deal with suffering, physical and mostly mental/emotional. We need to bring our expectations, delusions of what life should be, our aversions, and desire in line with reality and start to live right knowledge, right intention, speech, action, livelihood, effort, attention, concentration. The virtues, in Buddhist terms.

So, with broad strokes, this is the way of the ratchet, or the magpie picking up the shine bits and moving on. My real problem is this underlying anxiety that I feel, which can easily be removed with work, Phen-Fen, alcohol, high blood glucose/ high insulin, nicotine, and other things.

Enough. 



   





Thursday, February 19, 2015

Pithy Bunch


In the last few weeks I have encountered a bunch of pithy little statements from about and I am posting them here for the record.
but do not taste good
Bunch Berry, pithy. Not poisonous but does not taste good.

There is no recovery from obesity, only remission of active obesity.


You cannot convince someone of something against their will.

Religious institutions tend to ossify beliefs. The better practice would be to continually ratchet toward a better belief system.

We need to understand all of the advantages and drawbacks from a belief or group of beliefs before we decide to adopt them or reject them. Beliefs are often like virtues, they have two opposites. Both ends are less than ideal.

It is not necessary to show up to all the arguments you are invited to.

It is about living the philosophy. The simpler our lives, the easier it is to live our philosophy. Moderation and frugality lead to minimization.

Stoic statement: The only true good with respect to 'living a good life' is virtue. The ultimate aim is to live virtuously. Living by virtue is necessary and sufficient to live a good life. All the indifferents just make living by virtues more difficult, or not, but they are indifferents.

 Enough pith.

Friday, February 13, 2015

Who?

Is there something philosophical wrong with being overweight and wanting to and eating ice cream, and liking it at the same time? 

It seems to be cognitive dissonance to me. Likewise does Atkins. We should have all the fat we need, so why eat fat rather than fast as long as I can, and then eat potatoes, dry? 

Tuesday, February 10, 2015

And more besides

http://www.drsharma.ca/does-food-addiction-require-abstinence.html

And there is likely a fourth group where the food is stimulating the appetite.

http://www.marksdailyapple.com/whats-messing-with-your-appetite-three-possibilities/#axzz3RHZm1lOG

And there is a fifth group, those who have a physical high appetite, for any physical cause, often unidentified.

but what do I know.

Tuesday, February 3, 2015

Subject of the day.

unrelated:  Wells Gray

http://chriskresser.com/why-are-scientists-and-the-public-so-often-at-odds

http://www.drsharma.ca/do-do-it-yourself-interventions-for-obesity-work.html

Who do we trust? and why?

Well if it works... there is something to it.

We have control over our beliefs. Philosophy allows us to lay out our beliefs, one at a time and look at them, in the cold reality of daylight. Our beliefs program our automatic responses.

First it was religions that we need to get clear of.

Now some science. Science contains frauds. Keys. Fats are the cause of CVD. Satins to keep cholesterol low prevent CVD. Eat carbohydrates and cover the use with more insulin. Milk is needed. Healthy Whole grains. Fertilizer make the crops grow better (but without the seed containing as many nutrients. carb/nutrient ration went up by two). Etc. Etc. Etc.

So who are you gonna believe?  Does it withstand the acid test of reality and actually work over time?

Monday, January 26, 2015

Anxiety

Does a feeling of anxiety cover the feeling of satiation? Satiation is a soft signal, so does the feeling of anxiety drown out the signal? We also know there is a cortisol ghrelin link which should drive hunger.

So what is the cause? Could there be a belief that is the cause of anxiety? I was raised with unattainable by me expectations placed on me by my parents. The goal post kept changing, always out of range. This created anxiety, which I took over keeping on myself. Trained in anxiety. Abandon the belief that I should strive for anything, and the anxiety should go away.

Sunday, January 18, 2015

No Fat Added

Just  mountain goat near Jasper, roadside at Goat Point. That is a federal goat, about 1000 year for harvesting him.

There is no consensus on added fat in the LCHF community, or on the amount of food required. They refuse to use calories as a measure of food quantity. So those of us with high appetites gain weight at "eat to satiety". What is a person to do?

Ignore the advise is one possible choices. Or perhaps follow Zoe Harcombe, never mix carbohydrates and fats. Or perhaps just no added fat (naf). It needs to be tested.

Now that I have been out for ribs and a potato with butter, I think the plan is only workable at home. Since I am not a real diabetic yet, i have more wiggle room. I am thinking eggs and something for breakfast, a veg lunch (naf), perhaps a second veg late afternoon (naf), and a normal meat dish and greens (naf) in the evening. The (naf) has two effects, it greatly reduces palatability and calories. Dry vegetable are quiet good at killing hunger, as long as there is nothing else available.

Enough.

Saturday, January 17, 2015

Uncovering hidden meaning

Warning! DIY psychology. Thanks Val.

Windy Point, above Bighorn Dam, West of Rocky Mountain house, looking northeast downwind. No purpose, no hidden meaning, just a nice day last Sept 2014.

For the last 40 years I have been taking pictures. What am I going to do with them? Back in the day, anyone came over, I had captive audience for a slide show. Some stayed away because I would "make them watch slides". How rude of me. Not no more. We have a friend who puts a "slide show on his TV". We all watch. Ken likes to Photoshop everything. You don't like that wire,... gone, that sign, ... gone, that haze, not bright enough, no detail in the shadows, color is off, ... all fixed.  Oh well. Some people like slide shows, other do not, so what? As a kid, they were often good local entertainment at my grandparents house. But we were visually starved for entertainment, no TV, no movies, not much for radio. National Geographic was a big hit also for a "foreign publication".  Now we are drowning in stimulation. Too much, just too much. Not enough mental stimulation though.

But back to the subject. As I have alluded, this eating problem has many different faces. It is as much psychological as physical, philosophical, chemical, environmental or emotional. The psychologist do not know how to fix it either. Everybody is pointing fingers at something else. We have done everything right, it must be the client. He is non-compliment. And yet we look at all those obese people who have made an effort to learn to eat right and are unable to keep the weight off. There is something wrong somewhere.

We have found wheat and dairy product to be appetite stimulus. Everything that tastes good is an appetite stimulus, a hyper-palatable food, even steaks. It become a necessity for some of us to live hungry. There is no other choice, hungry, craving, desiring, -not satisfied - whatever. With all those negatives the Losada ratio is shot for sure. (Discredited, yes, the data does not support 5 significant figures, but the concept is about right.) Anything not 3 positives to one negative is just too negative. But what is the fix? Boring food, OK. But everything I cook tastes good. Life is a bitch. The other choice is to eat and grow fat again. There is a procedure that chemical cauterizes the blood supply to the ghrelin producing region of the stomach. But would that work?

It should not be necessary to mutilate the body to live at a normal size. This just does not seem right. Perhaps I will try steamed vegetables rather than microwaved.  



   



Tuesday, January 13, 2015

The problem with blogs

Moose seem to like kale stocks. They have come back a half dozen or so times. The picture has nothing to do with the topic, just the back yard.

The problem with blogs is they require a bit of time. They are just great for us opinionated and retired peoples who have issues with written English. It is difficult to follow all those damn rules of grammar,  spelling and correct word usage. For a change, a phonetic blog perhaps should be employed, where everything was as it sounds, not as it should be according to the English majors.

But then, even for the opinionated, we may have days of no opinions. Now what? Nobody cares, nobody listens, we just talk on. One more empty opinion in the mass volume of emptiness and noise that is the internet. There is good information, and bad information, and the sorting is the problem. If we know a bit, we can sort by what we agree with and what we do not, but that is confirmation, not sorting.

Obesity has much more to do with appetite, appetite stimulation by foods, food addiction, food addiction like issues but for some, maladaptive eating behaviors, emotional eating are the major force, while the opposite is true for others. Some of us have both, and something that looks like a ongoing physical drive to eat, a naturally high appetite. Science does not seem to offer any solutions nor even any good studies into this area. So what is next for this blog?

Now here's one for the books: Wiki - how to gain weight is essentially the same as the typical weight loss recommendations. http://www.wikihow.com/Increase-Your-Appetite  

This blog has served as a place to comment on all sorts of food issues, a place to keep notes, opinions, and links. It may likely continue, but to what end? or does it need a purpose beyond a space for what ever is rattling around my brain when I get the urge? I just do not know. Enough.  


Monday, January 12, 2015

Overeating Cure vs Remission

http://www.mendosa.com/blog/?p=3357

So Overeating is the same, I need to seek remission, not a cure. Is remission from over stimulated appetite actually possible? Remission from hunger is satiety, and low carb makes that possible. Is the excess ghrelin, if that is the actual problem, caused by physical or some though process? How would one tell the difference?

Sunday, January 4, 2015

Question by Allan Farber

This is not medical advise, only opinion. Take with salt. The question was asked with no other way to contact:

"I just started studying a related problem. I need to know the extent of fat"reuse". The body is continuously breaking down cells and replacing them. Are the cell fragments broken down and reused? or are they broken down and excreted? or both."

The body has only three was to get rid of anything it absorbed. The largest by far is to burn it for energy, biological energy or directly to heat. The body can pass small amounts through urine, but if you are passing sugar, fat, or protein in anything belong trace amounts, you have another problem. Third, small amounts of toxins can be excreted through the bile duct back to "outside the body" into the intestine. That is the three choices.

To get fat as FFA (free fatty acids)  out of fat cells, insulin must be low, Triglycerides break into FFA and FFA diffuse out of the fat cells into blood system. Glycerides goes off as glycerides, glycogen and glucose and returned to the liver and kidneys for further reduction to glucose. The only way the body can get rid of fat, essentially, is to burn it.  Good Calories, Bad Calories has a description of this.

Now the cell walls are broken down and reused or replaced one protein at a time. What is it reused for? Proteins and peptides can be reused if undamaged peptides or the liver can make glycogen out of them through gluconeogenesis. It must be a highly effective process, for once again, if we pass much glucose, fat or protein, we have a problem of some kind.  Effective, not efficient, as energy is required for this process.

The body can use intakes three major ways, as energy, directly as heat, or process to storage. Tiny amounts, weight wise, are separated and used directly as they are (proteins, peptides, vitamins, minerals). The division of calories in fat, protein, and carbohydrates is different for each. Fat is slightly higher in energy and heat, protein is higher in heat, likely due to reuse and gluconeogenesis, and carbohydrate is higher in storage.

The philosophy for weight loss should be something like, reduce carbohydrate to some low level, 0 to 100 gm/day depending on your basil insulin production, no more protein than you need to satisfy ghrelin and protein requirements, and adjust the fat by weight of fat loss. The problem is all those other factors that prevent us from doing that. Eating is largely non rational, while the philosophy is totally rational. Other factors are food addiction, and addiction like behaviors, emotional maladaptive behaviors, temptations (low impulse control), environment (living at a smorgasbord), physical issues, desires, cravings, habits, likes and dislikes in foods, societal pressures, willful overeating, lack of concern about weight (no desire to change), etc.

Note that a calorie is a unit of heat, not bio-available energy. The conversion is not consistent from one person to the next, nor for one food to the next. But then, what do I know?

Enough.     

Saturday, December 27, 2014

Digging deeper

While prowling the internet at 
http://satisfyingretirement.blogspot.ca/2014/12/time-to-come-clean.html I can across

"Your life is comfortable, uneventful, with nothing new to look forward to.... no more challenge, no time clock, no reason to get out of bed in the morning.... plenty of time to take naps, watch movies. All these get old. My suggestion - go back to school, study something that you are totally uncomfortable with...then take a semester abroad.."

which simply describes my life, and that feeling of needing more. I have always claimed to not read fiction, but I have read diet books and numerous food information type books trying to beat my food/overeating issues. But I now know much of that is fiction. Oh well, I guess I do read fiction after all. Just not the fiction genre. That food/overeating area of my life still needs more work. I know I have a problem, and there is no useful medical help for the problem.

Life need purpose, as well as positive attitudes, engagement, relationships, meaning and achievement. It is apparent that life needs much more, it needs a philosophy of life, once we slow to the point that we have time to think. Before, it was the next thing that needed doing, each day. There was little slack time. Developing a philosophy of life is not a simple matter, but a worthy one. I have explored much philosophy, and it is what that is not clearly said in the books that needs explanation, not necessary right explanation, but explanation. Is that fiction, but not fiction genre?

The other think that hit me this morning while thinking about my hierarchy of values, is that while we must support our nature and human nature, human nature must come first. Our physically body makes demands which we can provide for or not, but "failure to provide" does not mean that the body's demands are going to go away. It just keeps on demanding.   Life can be extended by "failure to provide" excessive amounts of food, assuming that it is not a mineral or vitamin deficiency. The desire still remains. But what if this is a physical manifestation of something like Prader-willi, or just one of those genes rather than the whole group? That could explain the whole problem.

The medical community is great at solving big problems where they can generate revenue from. They are great at identifying and fixing problems where they know the solution. They are not so great at fixing problems where they cannot make money off of the solution. Diabetes could be greatly reduced by simply renaming it Carbohydrate Intolerance, the solution; do not eat carbohydrates.

But then what do I know?  

Friday, December 26, 2014

Food Excess Bah hum bugs

"It is our failure to to understand the essential nature of a emotion as it arises that get us into trouble. Once we understand the emotion, they tend to dissolve."

"It is not the situation that disturbs us but our thinking about the situation."

"There is a space between our observations and the conversion into a adequate impression."

Many emotions arise out of lack of fulfillment of one of our delusions of how life should be or the frustration of a delusion or frustration of an expectation. It is easier to see this in an example: If I have a expectations that I should be able to drive to my destination without traffic interference, I am likely to be pissed of that I cannot when everyone else is also trying to get some where. We just have to many people, too many cars, and need to get around just too much. So to overcome this, I must understand that traffic will be slow, zero flow, and getting worse. There is no solution other that not driving, or expect delays. This should end traffic frustration.

We likely have an idea that life should be pleasant; says who, my expectations. It is not likely so much of the time. Stress over a dis-eased mind, living in a seasonal smorgasbord, where food is plentiful, and suffering from a mild Prader-Willi like syndrome or mental state. I cannot describe it in any other way. The only thing that works well is to go away. This paper's description of eating issue on page 3 - 4, describe my eating behavior when I am not in control of it.

I think I could lose the remainder of this weight in a locked metabolic facility. But how could I keep it off after? try a 5-2 plan, locked up for 5 days, free for 2.

Prader-Willi is genetic: one either has it or does not, but there is a considerable range in the severity of it. It was blamed on excess ghrenlin, or on shortage of leptin, both of which may occur. Here is a description. I just cannot stop overeating in the presence of food. The only solution is to take myself away and do something. But enough about my problems. The solution is to do something, something that I do not dislike. That is the problem.

After all the reading and studding about food, diet, the attitudes of self that cause eating, food addiction, emotional maladaptive eating, eating disorders, temptation and environmental issues, physical causes of overeating including hyperinsulinemia, habit, cravings, desires, willful overeating, I am left to conclude that it is some physical overeating drive like some mild form of Prader-Willi. The treatment is to lock up the food, and that treatment works, but it leaves me unsatisfied. Such a fun way to live.


   

Thursday, December 25, 2014

Re-brainwashing

Re-Brainwashing

"We remain emotionally disturbed because we believe some unrealistic and illogical thoughts originally imbibed. To become undisturbed, it is necessary that we see what irrational self-indoctrinations were and energetically and consistently work at de-indoctrination" Paraphrased from A. Ellis.

So the acid test is what is wrong with my thinking? And then what is right thinking? But there is an alternative, that is to overlay my present thinking with a philosophy of life, or two, and then the see what does not fit, and fix those areas. The problem arises is that in the modern world, nothing fits. It is the modern world that is not natural, and is changing faster that we can adapt. Something must go. Yet, without modern technology, we could not have come to this point. Perhaps it is time to figure out what right thinking really looks like.

Zeno first guideline is that we should live in accordance with Nature, worldly nature and human nature. A few days ago, I talked about human nature here. So what is worldly nature.

Nature follows a set of natural laws, gravity, Newtons, chemical, physical, electrical/magnetic, etc. We know a few of those, and likely the effect of most of the natural forces. We do not understand the cause of much, gravity, electro-magnetic, and much more. Oh well. We understand even less of the biological laws, but we know there is a natural force that drives appetites for food, sex, survival, social interaction, and the like. So we do not know the forces; how can we know right thinking? We cannot know, only test to see if it works or not. If it does not work, it is likely wrong, if it does work it might be right. If widely separated groups seem to agree, the odds of it being right increase, unless they all copied from the long lost original source, but if they have been 'tested and approved' by all these others, perhaps they are true.

The language and emphasis vary, but the ideas are common. Consider the concept that mental suffering is caused by delusions, expectations, cravings, desires, attachments, clinging, wants, greed,
aversions, and the like. We want something that the universe cannot provide, or something in the future that the universe cannot provide. There is something to the concept, regardless of what that is. If we let go of these thing we want, which are beyond what the universe can provide, our mental issues are released. It does not matter which part of the desire chain we let go of, the conceived need, the solution, the desire, the yearning, any part of the desire chain, and it all goes. It may be easier to displace the desire chain by desiring something within our sphere of influence, judgement, desires, impulse, and to do something to displace the desire group.

Action is often used as a method of replacement of thinking, desiring, or the like. Mindfulness, paying attention to what is happening, second by second, in the now, in as much detail as required, can be a means of mindfulness. It is even better if we enjoy the activity and are good at it. Those two, being good at it and enjoying it are not attached. I recall a supervisor who enjoyed being a supervisor, but was not good at it; I also recall one who was good at supervision, but not at mentoring, nor did he enjoy it. It was hell for him.

So what does this have to do with re-brainwashing? We learn via picking up from others the first time through. We can relearn better ways via education, training, reading, and the like. We are responsible for our current beliefs. We can change them at will, more or less, but may decide to make them more correct. Now that become difficult when we live is a society where commonly held beliefs are wrong; the reality is there is no god, and yet so many are pushing the god concept. Today is Christmas, and the marketing around the god concept. It is difficult to resist all the bullshit of the mob. But I am not interested in what the mob thinks, and for the most part, the mob is not interested in what I think. If you are reading this, you are not part of the mob and I thank you.