Tuesday, November 13, 2018

Exposure on/in blogging

Thanks Val, you got me thinking about exposure.

I am not thinking about some of the there possible meanings of exposure, as the Greeks and our Amerinatives did to the newborns, for a bit of time, if they survived, they tended to them, and only the tough survived... I am thinking of exposing ourselves to the net, but fully clothed, for all to take a run at our ideas.

First we need to have an idea, and to express the idea, and have a second real human read, understand, and acknowledge the idea as real, valuable and worth considering. If they agree, already, it is just a yha, ok. Nothing further. It is only when they oppose the idea strongly that there is any comment. Even then, with the opposed, so many times, it is just "idiot", as I do with the religious, flat earth, political, and contrarians. I could well imaging if one of those locked on for any reason, and I became a target. I might need to ignore the internet for a while. I feel sorry, no pissed off at those who do this, but also realize that I could, for a bit, but then the "why bother" would set in and I would be off to my next crusade.

The next thought about this is how much of the traffic is real humans and not bots of some type, either scanning for something or looking for a place to "lay eggs" or drop little virtues. There is no way to know. If we assume that all these peak from one source are bots, then I have few that are real people. Oh well, I write because it helps me, not others. It does not matter.

Sticking to a topic may also help. I think that I have offended people over the years by some of my statements, atheist, political, environments, a-religious, etc. Too bad, reality sucks. We all have our causes, and our own reality. I doubt that the Muslims are comfortable on my sites, for 'there is no god' has been stated more than once. I also am a nihilist...depending on the definition, well there is no purpose other to produce the next generation, and we do that too well now. There is no meaning... there never was... but we can paint on a purpose and we are off to the races... no meaning required. But I digress from my food/overeating issues, which few know anything about. And I have not found a solution that really works yet. I expect there is a multitude of causes... and different treatments work for different causes... yet there is one more, that I have not explored yet.  I know this because there is still a problem.

I expect that there is some physical cause, and the only solution is not eating and learning to live hungry while surrounded with food. Such is life.

Monday, November 5, 2018

To Blog or Not TO Blog

The blog-a-sphere is shrinking. I have been blogging irregularly now for eight years and sporadically since 2006 spring, but the service provider I first used is gone, along with the first four years of posts. It does not matter. I blog primarily as a outlet, I often do not know the answer until I express it, and my memory is getting so bad; rereading a post is an new experience. Somebody said something like every author remembers ever word they have written. I do not. 

Many of the old bloggers die off, or just suddenly stop. There last post is just there last post. We have no further information. I assume they died off or similar event, and did not just stop blogging. It does not matter.... we all die off in the end.

I miss the comments though, and the though provoking statement, some of which we know are wrong... but which concept is wrong, and which are the same effect, just expressed in such different terms that it is not recognizable as being the same. Religions are likely the first coping systems, but nobody calls them that. They are group delusions, well yes, with many fanciful concepts, but in reality, they are all just coping systems... oh well, in the end we all just die anyway.

The traffic has diminished to the point that I can say anything without drawing fire, yet, as blogging is also a coping method, it does not matter. I get an audience, perhaps it is only bot clicks, but it does not matter. I have been able to express what I need to say to my imaginary friend that read this blog. It does not matter, it is just a coping mechanism, like religion. And after, I feel better, or not, it does not matter.

Sometimes I read something that I take for information, if it fits with what I already believe, or I let it go as fiction. Some will be held in abeyance until I forget it, it does not matter.  

Sunday, October 21, 2018

Life is Suffering

Buddha said it. Life is suffering. Perhaps a bit of overstatement, but for sure life contains suffering. It is a bitch to be on a diet, hungry and all around us is food, good food. So perhaps it is not overstatement but reality; life is suffering.

All religions are coping mechanism, something to do and think to avoid thinking about the more unpleasant reality of now. Overpopulation. Pollution of our atmosphere, our waste exhaled carbon dioxide, and the waste of ever oxidation process that we depend on, and the earth scrubs the atmosphere, but has not been able to keep up since 1960 or about then. Oh well. in the end we all die. Death. Other unpleasantness. Overstatement can be a form of negative visualization, or we can use positive visualization rather than reality. Both are, well, self deception.

Buddha said the cause was delusion, aversions, expectations, and the like. The Stoics said some things are up to us and some are not, and provided a list of things that are up to us, our opinions, our beliefs, our thoughts, our motivations. It is those vary things when wrong that cause us suffering... more or less. Buddha gave us a prescriptive method of getting on with life, while the stoics provided an objective coarse out of the dilemmas. Both work, just do it verse build a plan and then do it. Both allow time to pass, the situation can change or not, and in the end we just die anyway. Depressing or freeing, I will chose freeing, for it is all about living until we die. Nothing more. Pass on information to the next generation, create the next generation. There will be a sixth extinctions. Will humans survive?

Yes, our beliefs are up to us. We have the power of assent too or rejection of any proposition. It all can be reduced to a series of propositions to assent too or reject. The problem arises when we are young and assent too something that is wrong, often religion, because we are told to, not because it is right. We base everything after that on what we believe, and is pushed onto us in our youth. We, as adults, need to clean our beliefs of all wrong concepts. That is the responsibility of becoming adult and taking responsibility for our selves. The computers do not make that easy to do; the generations growing up with computers and too much information will have the big problems. Oh well.

The only thing that can "save the human race", long term, is population control; a world wide one child policy. The population will age and die off, but the young will be enough to keep things going, more or less, and know that one child policy is required to maintain earth, until the Co2 level returns to below 300 ppm. But it does not matter, the earth will survive after man is gone... be it super-humans, germs, or nothings... or the next random survivors of sixth extinction. It does not mater, I will not be here. And if I cannot stop eating, it will not be long.

Thursday, September 20, 2018

Inandof Itself

Aristotle suggest that diet (things) must be enjoyed for there own sake, not for what they might bring. He termed this "in and of" itself. Inandof itself becomes a term that is the first derivative of change, while weight change is the integration over time. It is the diet that we must come to like, not the effect if we are to be successful over time. And yet my body screams for sugar, and proteins.   

Friday, September 14, 2018

Which causes which?


Are they more active with less memory loss, and that reduces the low blood pressure, or are the more active because they feel better with low blood pressure, and feel better, and that reduces the memory loss?

This may all be concurrent issues like metabolic syndrome.


Monday, September 10, 2018

Thursday, July 5, 2018

Yah, But


There is one underlying issue here. The only way to lose weight is to eat less than we are currently eating, somehow.

I am not convinced that obesity/overeating is not a mental defect like religion. It is part tradition and part not understanding that beliefs are separate from facts and reality.

What would be the effect of redefining for yourself what hunger is. Consider the light hunger/could eat hunger. If I were to ignore this and wait until I had that miserable hunger in the gut, then eat a few "grains of rice", and that were the standard of our society, I would not have a weight problem. I am suggesting that the weight issue is a society problem, at least within a subset of society. Eat, eat, is the cry of grandmothers. And advertising. And of mothers, well some mothers, certainly where I was raised. Is overeating just an ingrained mental defect? Like religion.

Will redefining hunger really work? The only way to know is to test the concept.

Saturday, June 30, 2018

Finally, and yet...

From Dr. Sharma:

Psychological or Hedonic Factors
In contrast to hyperphagia resulting from physical hunger, over‐eating for emotional reward or as a coping strategy is regulated by the hedonic system and has little to do with the body’s real or perceived need for calories. The range of psychological or emotional factors that can initiate and influence eating encompass virtually the entire range of emotional responses including stress, frustration, loneliness, anxiety, anger, disgust, fear, grief, joy, relief, all of which can significantly alter dietary restraint or promote disinhibition. Typically, hedonic hyperphagia is associated with the selection and consumption of highly palatable energy‐dense ‘comfort’ foods, although homeostatic hyperphagia also tends to be associated with the preferential consumption of palatable foods.
In addition to simple ‘emotional’ over‐eating, specific psychiatric conditions that affect food intake or can pose important barriers to maintaining a healthy diet must be considered. Increased appetite is a feature of atypical depression and can be interpreted as ‘self‐medicating’ with food – particularly in cases where these foods affect the serotonergic and reward systems to improve mood. Binge eating, night eating and other abnormal eating behaviours must also be seen in the context of underlying emotional or psychological processes that are distinct from homeostatic ingestive behaviour. Other mental health conditions that can significantly affect eating include attention deficit disorders, post‐traumatic stress syndrome, sleep disorders, chronic pain, anxiety disorders, addictions, seasonal affective disorder and cognitive disorders. Particularly sleep deprivation has been associated with increased appetite and ingestion of highly palatable snacks as well as increased risk for diabetes. Patients with obesity resulting from emotional eating or hedonic hyperphagia are most likely to benefit more from psychological and/or psychiatric interventions rather than simply from dietary counselling.

yet after separating and finding hedonic overeating, there is no public funded treatment in Alberta.

Saturday, June 9, 2018

A diet zealot

A diet zealot: well that must be one who sticks to a diet, regardless of all else. It is one solution.

The zealot does not need a rational reason, they can just latch on and do it, it being a diet with little food, or specific food. Consider a kibble diet, as has been suggested. Boring. Economical. High fiber. adequate protein. As we have no need or low need of carbohydrate, and the purpose is to get us to burn our own fat, there is little need for either of those ingredients. That sounds to me like the steak diet.

I once knew a lady, I use that term loosely, who weighted or measured every morsel, exercise yes, no time for actual work of value. She did fund raising for charity as a way of generating revenue for herself, and a bit made it to the charity. She drove a new Cadillac, annual lease, and had a life style, and dressing style, very expensive, and it was all at the charity expense. Oh well. Well in addition to the food there were protein shakes, and odd coloured shakes, and many little pills. And she claimed to be living a healthy lifestyle. Looking back, I now see her as a sociopath, but it is all history now.

There was the anorexic girl who dried to to guide the obese in weight loss, the obese who are in the process of losing, but never become stable, either weight wise or mentally. Oh well.

There are the sociologist who never had a weight problem, and does not like most foods, and her advice rolls off her tongue, directly from the "good food guide" or similar approved guide.  Yet it leaves some of us hungry and unsatisfied. That is why we cycle.

There are a bunch of deep cycling men, 100 pound losses plus, and we all have stability issues, and live a cycle. Oh well. It is easier to lose that to be stable. That is the essence of the problem. We like food. That simple. Oh well. It is time to go onto a losing cycle.

So what does all this data say? https://www.atheistrev.com/2018/06/collecting-data-for-your-atheist-blog.html

If we actually say something new, exciting, wonderful and god forbid "useful" will others read and understand and use it, or if they are not in the mind state to receive and understand "it" what is one to do? As a atheist, occasionally we must acknowledge our evolution to where we are today with near meaningless phrases like "god forbid". (or should that be "god forbid.")

It is often not about what we say, who we know or where we are listed, it is often just about what we get from saying it.


Saturday, May 26, 2018

A Moral Solution

Overeating is a bitch of a problem with many causes. The solution is a moral choice to not eat, and learn to live hungry. Moral means : concerned with the principles of right and wrong behavior and the goodness or badness of human character. It is doubtful if many people overeat intentionally, and for overeating to be a moral problem, that would need to be the case; therefore, overeating is not a moral problem, but the solution is a moral solution. But the only solution is to willfully not eat, or to willfully follow a food budget of some kind. That is the moral thing to do. There is a space between moral and immoral. That is where overeating for any of the many reasons falls.

That space between moral and immoral is the wild human space, the natural response zone, the untrained zone. There was a time when humans naturally did not have this fight, before electronics, mass two way communication, before we learned we had choices about how and where to live. I knew as a child I could not be happy as an adult in the desolate and savage life that I was born into, and knew that I had to leave, the sooner the better. That discontent may have been part of the food issue. Oh well.  

Overeating is the base problem of obesity, to beat obesity, one must first beat overeating.  Then, over time, the weight issue corrects itself. Well, that is the theory anyway.

When we examine the lives of those who have beaten overeating, we find find people who are strict with their food intake; some weight and/or measure every morsel, every taste. If it is not a scheduled time, all food is rejected. Some are so prickly rigid.  .  .   Those ripe berries are not picked, or picked and saved for the next meal, not picked and eaten. That single first asparagus spear will remain untasted until it becomes part of a meal. It is a way of life, not yet my life, that must come by moral choice. It is the choice, the response, that is moral, not the reaction to a physical desire, the craving, the hunger. The problem is not moral, the best solution is the most moral behavior.

Recovery from overeating is a difficult process, not well understood by those involved, those that suffer, nor those who try to help. It is not a single path to victory. It is not a clear path to victory... or even what victory look like. Some of the people are just miserable in recovery, for the lack of a better word. They are miserable to be around, and are best just avoided. Some of us recognize this fact, and try to isolate ourselves. Some of us are just uncomfortable all the time. Oh well, that is our nature, like Sisyphus rolling his bolder, we do not want to talk about it, but it would be nice if we can remain happy, satisfied, and enjoy life.


Monday, May 21, 2018

Causes of Overeating

In discussion, the question was asked. Here is a regurgitation the groups of " the causes of overeating" more or less:

Physical: A catch group for numerous mixed problems with a physical component. The subject may need to learn to live hungry, never being satisfied, always craving, if they wish to remain normal weight. Also note that hunger is normal on any weight loss diet. Hunger may (will) continue unabated for some, life becomes learning to live hungry.

Chemical: Chemical in the foods are providing a chemical addiction feed back loop. Foods containing trace amounts of opioids or proteins that break to opioid peptides. Think wheat as gladin proteins, and casein proteins as found in dairy products. Identify and remove the foods will help.

Emotional: Common, but often not recognized and becomes habit or deep conditioned. Overeating as a cooping method for a bad situation. This is an internal reaction to a real issue. The overeating may become habit, addiction, or epigenetic.

Environmental: The conditions imposed on the over-eater are extreme and are causing the overeating as a reaction/cooping method. These must be removed and then the overeating can be dealt with. It may have become habit, addiction, or epigenetic.

Willful: This is a moral / mental problem, and is likely a reaction to poor parenting, conditions, or other problems.

Addiction: This is usually chemical but may become habit, deep conditioning, or epigenetic. Remove the food, and then deal with the other issues. Addiction can also occur to the act of overeating, and to other chemicals, both in the food and internally produced. It can be similar to a "runners high", an adrenaline rush, serotonin high, or dopamine high. Insulin and sugar together provide a relaxing affect to some. Others just crave more food.

Habit, deep conditioned or epigenetic: These final states are not true causes, but are what the food issue has become through life. The only way to overcome these are my reconditioning to a small consistent diet, but that will be resisted by society and current life style habits. An life makeover may be required, a life of busy enjoyable activity, away from food... whatever that may actually look like. 

Please note that these are not firm nor scientific, but rather discussion based divisions.

Thursday, April 12, 2018

Is food addiction real?

Short answer is yes, by all accounts, and by my experience.

What does one do about it? That is not so easy. First, how much background needs to be included in any description of treatment, and followup? Let us start with the followup. One cannot return to the same environment that one became addicted in. That will logically result in failure and re-addiction. Yet we need to return home, or to a new home.

Much of addiction is about behavior, so we need to change our behavior. But if we do not live alone, we may require change in the behavior of others living in the same environment. We, I, cannot sit and watch TV with food adds, next to a person who munches all evening. A choice is required. But the choices are not convenient. So what would a solution look like?

Monday, April 2, 2018

Is the CIA Taxing Drug Lords?


Is the CIA taxing drug lords to generate additional revenue? It would not do to take down a taxed drug lord. Is that the real difficulty in fighting the drug business?

Friday, March 30, 2018

So what is next? Life?

So now coffee will have a warning label but not glyphosate?


Life is one of the prerequisites of life, so perhaps life should have a warning label. As Seneca said, why weep for parts of life when all of it calls for tears? Of course that was his final day, as the state had him terminated. Oh well, he was a voluminous author.

So the standard for medical testing efficiency is better than a placebo. Now how about a drug that has three times the suicides, and when the suicides are removed from the data, the results are about equal to the placebo results. Should the drug be approved? It was, and is heavily pushed by doctors.  

Monday, March 5, 2018

addiction, food addiction


So food addiction is blind, deaf and driven. So some foods digest into opioid peptides and that is what drives food addiction. Back to beef and cabbage I guess.

There are a few good lines in this one:

“wanting system,” which regulates our cravings for things like food, sex, and drugs using signals based in the neurotransmitter dopamine. The wanting system has powerful control over behavior, and its cravings are insensitive to long-term consequences.  

His behavior is being controlled by a part of his mind that is not his true self.

addictive behavior is often initiated and maintained by the purposes it serves in someone’s life, often as self-medication for physical or psychological trauma. Nor am I saying that addictive behavior is compulsive, irresistible,

it lies somewhere in between choice and compulsion.

She is just faced with cravings that are far harder to resist.

but that she is unable to use this understanding to control her behavior

If the source of addiction is overly strong automatic cravings

The charioteer, Reason, tries his best to guide the chariot along the road of virtue. But his horse, Appetite, is stubborn, “deaf as a post” and may gallop off the road at any moment. “Chariot-driving in our case,” Plato concludes, “is inevitably a painfully difficult business.” If we take that to heart, maybe we will start giving the addicted what they need to get their lives back under control.

So there is no solution offered.... other than just do it and suffer the rest of your life.