Rigorous Honesty, in the search of recovery from gross obesity. Mainly opinion, not advice. Some speculation, some errors, some fiction. Sugar, grain and processed products are not food. Omega 6 oil and dairy should be mainly avoided.
Showing posts with label Waste to Hip Ratio. Show all posts
Showing posts with label Waste to Hip Ratio. Show all posts
Wednesday, October 26, 2011
Waste to Hip ratio
The waste to hip ration provides a good fat/ok evaluation. For men waste/hip should be < 0.95, and for the ladies <0.8 or perhaps <0.75 for the shapely, or <0.9 for the straights. At those levels, the size of the love handles will be apparent.
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