Satiation

I am thinking now that
weight control is all about satiation.

There is so little information available.
A bit of butter seems to displace
any feeling of satiation.
It is more than a calories thing,
more that a simple palatability thing.
it is complex and even possible chaotic.

http://smartpei.typepad.com/robert_patersons_weblog/2013/10/why-our-institutions-cannot-cope-machines-dont-so-complexity.html