decision

N=1

How little potatoes can I eat and manage hunger? The reason I chose potatoes is that I have quite a few new potatoes that the bugs killed down and will not grow to any size or be worth keeping, and potatoes are known for there filling quality.

Preliminary results: 50 to 80 gram doses of boiled cold potatoes, 40 to 65 calories are good for 2-2.5 hours. My BMR is about 65 per hour, so these should put me in a weight loss condition. Yesterday

AM BG 5.1, 1.1 hr PP BG 5.3

Blood Glucose Vs Hunger

What is the relationship between hunger and blood sugar?

After creating a hunger scale, and measuring 150 blood glucose, the relationship between BG and hunger for me is clear. There is not one. So WTF?

Is fat cell insulin resistance that transient?

Is there a relationship between insulin level and hunger?

There is a better relationship between time of eating to hunger, but absence of hunger is too rare.