Diet Advice

There is much evidence that we “easy to fatten” have been marks to the food industry for a long time. They do not have public health uppermost in there minds. The food industry is corrupt, with corrupt marketing, and much is owned by old tobacco money. How do we know what information to trust?

Overcoming addiction is tough. Tobacco was the easiest of the three that I overcame. Sugar was next, and next easiest. Wheat was tough, I craved for about a severely for about year. Withdrawal included bad headaches, different from low glycogen headaches. Both wheat and sugar creep into my food occasionally, and result is intense cravings. Both are everywhere. With sugar and wheat generally gone, I dropped 55+ kgs. Manufactured oils, or Omega 6 oils also appear to be addicting, or hyperpalatable, but it is difficult to cut to 2 gm/day as it is everywhere.

Simplifying weight loss diet advice would help. No trans-fats, sugar, grains, seed oils, or manufactured eatable products would go a long way in cleaning up this obesity epidemic. Other issues like food addiction, hyperinsulinemia, and no impulse control would then be obvious. Eat real food that would be recognized 100 years ago.

Also, never take diet advise from a men or fat women unless you test it on yourself and determine it to be right. It is what is right, no who is right. Sounds a little Buddhist, I think.

This site has an bit better outline http://thatpaleoguy.blogspot.com/2011/05/quick-observation.html