Habit has much to do with eating frequency. We eat when we can, and food is present. Try working all your waking hours in a place where eating is not advisable, and break the habit. Portions can also be habit.
http://www.gnolls.org/2074/why-snack-food-is-addictive-the-grand-unified-theory-of-snack-appeal/ and http://valerieberkowitz.wordpress.com/2011/05/10/can-i-have-seconds/ are examples of habit creating issues.
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