- Carbohydrate / Protein / Fat which food group does it belong
- Caloric density calories/gram
- Fat type balance Omega 3 vs Omega 6, cut 6
- Nutritional Density, amount of non caloric nutrition, avoid nutritional displacement
- Trace Mineralogy and vitamins, phylate concentration
- Ph induced
- Na/K balance
- Fiber
- Satiation Density
Rigorous Honesty, in the search of recovery from gross obesity. Mainly opinion, not advice. Some speculation, some errors, some fiction. Sugar, grain and processed products are not food. Omega 6 oil and dairy should be mainly avoided.
Tuesday, May 17, 2011
Nine properties of each food
Each individual food has nine properties to know to rationally design a diet
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