Tuesday, May 17, 2011

Nine properties of each food

Each individual food has nine properties to know to rationally design a diet

  1. Carbohydrate / Protein / Fat which food group does it belong
  2. Caloric density calories/gram
  3. Fat type balance Omega 3 vs Omega 6, cut 6
  4. Nutritional Density, amount of non caloric nutrition, avoid nutritional displacement 
  5. Trace Mineralogy and vitamins, phylate concentration
  6. Ph induced 
  7. Na/K balance
  8. Fiber
  9. Satiation Density

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