Showing posts with label Fiber. Show all posts
Showing posts with label Fiber. Show all posts

Tuesday, May 17, 2011

Nine properties of each food

Each individual food has nine properties to know to rationally design a diet

  1. Carbohydrate / Protein / Fat which food group does it belong
  2. Caloric density calories/gram
  3. Fat type balance Omega 3 vs Omega 6, cut 6
  4. Nutritional Density, amount of non caloric nutrition, avoid nutritional displacement 
  5. Trace Mineralogy and vitamins, phylate concentration
  6. Ph induced 
  7. Na/K balance
  8. Fiber
  9. Satiation Density