It is understood that at the Ancestral Health Symposium there was a bit of a dispute.
It is my opinion that these two fellows are both right and wrong. My N=1 evidence, for my weight loss from gross obesity to just overweight suggest that both insulin/blood glucose and reward drive the weight up. These are not mutually exclusive: both can and seem to coexist. The insulin / blood sugar was a big factor at first, but now that sugar, grains, omega 6, and manufactured eatable products are mostly not foods... not food that I eat, the rewards play a bigger role in overeating.
Low impulse control, continual temptation, and habit also play a role, as does whatever drives the gut hunger sensation, and what ever drives the craving sensation. A change in attitude toward food, along with a bit of knowledge to separate real information from junk science and rat science also helps. A bit of physiology, bio-chemistry, bio-physics, will not go amiss.
No SGO6, HB Attitude
Rigorous Honesty, in the search of recovery from gross obesity. Mainly opinion, not advice. Some speculation, some errors, some fiction. Sugar, grain and processed products are not food. Omega 6 oil and dairy should be mainly avoided.
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