Sunday, August 14, 2011


How little potatoes can I eat and manage hunger? The reason I chose potatoes is that I have quite a few new potatoes that the bugs killed down and will not grow to any size or be worth keeping, and potatoes are known for there filling quality.

Preliminary results: 50 to 80 gram doses of boiled cold potatoes, 40 to 65 calories are good for 2-2.5 hours. My BMR is about 65 per hour, so these should put me in a weight loss condition. Yesterday

AM BG 5.1, 1.1 hr PP BG 5.3

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