Weight control is as much other things in life as it is about known what, how much, and when to eat, and all the inverses of the foregoing lists. Obsession with life, if you prefer, would be the ideal situation to lose weight in, an environment where we we busy with other thing, with little time nor interest to think of food, or the issues of diet, weight, eating, not eating or the like.
Diet, low carbohydrate, food knowledge and the like has become an obsession, perhaps an unhealthy one, for me. Sorting out the bull from the feathers is a major task. Relevant utilitarian information from the pile is even more difficult. Oh well, that life.
"1. We are born and we die. No one cares, no one remembers, and it doesn't matter. This is why we laugh."
followed by Our pack and the hunt are important. Desperation and purpose, followed by a solution; a cult. Christianity, Buddhism, 12 step all follow this pattern. Gnolls Credo a new cult base? or just a novel. Potential of Ann Rayn? -- J. Stranton? Some to think about, or not.
Rigorous Honesty, in the search of recovery from gross obesity. Mainly opinion, not advice. Some speculation, some errors, some fiction. Sugar, grain and processed products are not food. Omega 6 oil and dairy should be mainly avoided.
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