Last night I had Chinese. Bad Mistake again, but I "forgot" how I react to it. I like the taste. I like the carbs.
Blood Glucoes went high, I got hungry, likely from the carbs and insulin resistance. Slept well until 4 AM, then the typical vivid dreams woke me (adrenalin rush/cortisone, BG at 5.5. Why do I keep eating like this? Because I like the taste, reward of pleasure, it was offered, temptation, self-test, all of the foregoing, I just don't know. Dust off the crumbs, back to the routine.
The following graph from http://lowcarb4u.blogspot.com/2008_07_01_archive.html suggest what this "should" look like, but without the vivid dreams.
I get hungry with high blood glucose, assuming insulin resistance is the cause of that one. The solution seems to be to not go there. Reference: http://www.drbriffa.com/2011/05/31/how-did-this-man-get-to-live-with-type-1-diabetes-for-more-than-80-years/.
I seem to fall between the the hypoglycemic/hyperinsulimic and the prediabetic on this graph.
Rigorous Honesty, in the search of recovery from gross obesity. Mainly opinion, not advice. Some speculation, some errors, some fiction. Sugar, grain and processed products are not food. Omega 6 oil and dairy should be mainly avoided.
Friday, June 10, 2011
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