Rigorous Honesty, in the search of recovery from gross obesity. Mainly opinion, not advice. Some speculation, some errors, some fiction.
Sugar, grain and processed products are not food. Omega 6 oil and dairy should be mainly avoided.
The waste to hip ration provides a good fat/ok evaluation. For men waste/hip should be < 0.95, and for the ladies <0.8 or perhaps <0.75 for the shapely, or <0.9 for the straights. At those levels, the size of the love handles will be apparent.
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