The percription

http://thatpaleoguy.com/2011/10/25/saturated-fat-carbohydrates-and-cardiovascular-disease-clever-dutchies

concludes


Dietary [saturated fats] belong to the many false triggers of inflammation that result from the conflict between our slowly adapting genome and our rapidly changing lifestyle, but among these many factors they are not the most important. A reduction in the consumption of [carbohydrate] with a high glycaemic index, trans-fatty acids and linoleic acid, and an increased consumption of fish, vegetables and fruit, and a reduction of inactivity, sleep deprivation and chronic stress seem more realistic approaches to fight the current pandemic of cardiovascular disease resulting from chronic systemic low-grade inflammation.


ELCMM once again