Rigorous Honesty, in the search of recovery from gross obesity. Mainly opinion, not advice. Some speculation, some errors, some fiction. Sugar, grain and processed products are not food. Omega 6 oil and dairy should be mainly avoided.
Monday, October 24, 2011
Insulin resistance
Dr, Su at http://www.carbohydratescankill.com/2863/carbohydrate-addiction describes it like this:
I think of it as carbohydrates produce insulin resistance, (high insulin) which also blocks leptin signalling, locks fat into the fat cells, sweeps the blood of energy, and leaves me craving. Keep insulin down is the solution. to do that, I cannot eat carbohydrates.
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Insulin Resistance
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