Saturday, July 30, 2011

Protein Reguirements

In Carbohydrates can Kill, Dr. Mary Vernon, Dr. Eric Westman state that protein requirements are 1.2 grams per kilogram of lean body mass. This may go up to 2.0 with active people. Other recommend 0.8 to 2.0 on body weight.

No comments :

Post a Comment

please feel fee to comment. Links to other websites are not accepted. Links to related articles are. Negative comments will be delegated with the second finger.