In the search for recovery from gross obesity. Fructose supresses satiation. No eating of industrial processed 'eatable' products. No exorphins, acellular carbohydrate, endocannabinoids, Dairy proteins, FRUITS, fructose, grains, or excess omega 6 oils, and a honey badger attitude. Mainly opinion, not advice. Ban Food advertising. Some speculation, some errors, some fiction
Public opinions says protein is satiating. yes/no. I do not think that is true. It may be up to some point, but above that point it appears to drive hunger, at least in some of us. Too much protein is also not good. The amount may very widely.