Dr. R Peers http://www.youtube.com/watch?v=8bsxRVl38p4
Inositol sounds like some miracle stuff, cures anxiety,
depression, gives you energy, kills food cravings, curbs booze cravings...
be wary, very wary, of such products...
Inosital - Do I make enough?
Is it available at the local Walmart? No, not in Canada. It can be used to make plastic explosives. OK, do I want to consume 5 grams of something used in plastic explosives anyway? Made from corn in Iowa.
Where does it occur naturally? http://ajcn.nutrition.org/content/33/9/1954.full.pdf
Some fruit is satiating.
Paleo typically says not to much fruit.
Self test required. Some of cantaloupe, oranges, grapefruit at every meal until the hunger/craving disappears, or this does not work. Give it a week.