Rigorous Honesty, in the search of recovery from gross obesity. Mainly opinion, not advice. Some speculation, some errors, some fiction.
Sugar, grain and processed products are not food. Omega 6 oil and dairy should be mainly avoided.
Train myself to give up... sugar... grain... omega 6 oils...etc.
How long can I live on eggs, beef (grill or George Foreman), and greens?
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