Jimmy via Steven Gundry have provide a wonderful summary of good diet guidelines, so I have copied it here for my reference.
That’s why we’re so pleased to welcome a bona fide expert in this area who knows just a thing or two on differentiating between the outstanding good fats and the truly bad fats. His name is Dr. Steven Gundry and he is one of the top heart surgeons and researchers in the world. But his real passion is in helping people stay off of his operating room table through the healthy nutritional principles he shares in his book Dr. Gundry’s Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline (listen to my two-part “Livin’ La Vida Low-Carb Show” interview with Dr. Gundry about his book inEpisode 179 and Episode 180). He joined us for an instant classic podcast conversation inEPISODE 34 on the topic “High-Fat Diets: Good vs. Bad” that aired LIVE on January 17, 2013.