Obesity is a major problem, and there is little offered as a doable solution. When we find something that works, we need to stick to it, understand it, and record it.
Leptin reset seems to work, but to do that, we must be low carb to lower insulin, and give leptin a chance.
This week, there has been a flap over "the fat trap" http://www.nytimes.com/2012/01/01/magazine/tara-parker-pope-fat-trap.html
But no solutions.
The solution is found in Jack Krause, once we cut through the verbosity. We need to eat low carb, and give leptin a chance. Doing that is another matter, which is not so easy.
Dr Su spells out the diet, but does not delve into the cause in great detail, but his references do http://www.carbohydratescankill.com/3431/lessons-link-of-constipation-carbohydrate-restriction