Rigorous Honesty, in the search of recovery from gross obesity. Mainly opinion, not advice. Some speculation, some errors, some fiction.
Sugar, grain and processed products are not food. Omega 6 oil and dairy should be mainly avoided.
Eating, sensations, are instant gratification. Weight loss is long term gratifications. These are mutually exclusive. We may need to pick one or the other, unless we develop the ability to not get turned on with just a taste.