Monday, May 11, 2015

Jason Fung Series

https://www.youtube.com/watch?v=YpllomiDMX0

Fasting lowers plasma insulin and increases norepinephrine.  
Is that not part of fenphen?

It is likely the high norepinephrine that makes fasting easier to stick to than a reduction diet of say -500 calories. I have always known that for me a deep cut is easier than a shallow cut.

So how much food can one eat and maintain high norepinephrine?

Greens, oil and vinegar with a shake of psyllium for lunch? add 2 eggs.
Greens, oil and vinegar with a shake of psyllium for evening meal, add 100 gm or so of burger.

Does that maintain high norepinephrine ?

Jason notes the myth of self-determination. Diets have a 35 year history unblemished by success.

Snacking is not good.

So cortisol and norepinephrine will both be affected by stress. There is one more maladaptive tie-in. 




No comments :

Post a Comment

please feel fee to comment. Links to other websites are not accepted. Links to related articles are. Negative comments will be delegated with the second finger.