To end chronic overeating, that is overeating at most every meal, not much but some, there is a second decision required.
What am I going to do instead of overeating?
It is a time management question,
an energy partitioning question,
a behavioral displacement question,
an maladaptive emotions relearning question,
a habit change question,
a desire modification question,
a food addiction question,
a life skills, philosophy, psychology, environmental, temptation, question.
The third question may look something like.... What will my life look like after I leave the table that much earlier and go to a place where food is not available or eating is not conducive?
But then with all that activity, will I get tired too soon?
Enough to think about today.