The problem is excessive appetite. Obesity (now overweight) is the result.
The cause is largely chemical and in some part natural, perhaps even a natural excessive appetite.
Until we are ( I am ) willing to permanently give up the food that drives the chemical appetite, the issue will remain.
I must also be:
1) willing to give up sgo6eeh. ( see header)
2) willing to do 3 small moderate whole food meals each day.
3) willing to give up all "contributing" behaviors or factors; be they environmental, cultural, social, emotional...