Satiation is the process that ends an eating episode. It controls the meal size and duration.Satiety, on the other hand, is a state of non-hunger and controls subsequent hunger and food intake.
In my searching, I came across the above definition satiation. OK. It makes no sence to me. I have never felt anything but gluttoney, a desire for more. Do "normal" people actually feel satiation, or is this just another concept? I need to stop after I finish my plate. I do not feel what is described as satiation.
Rigorous Honesty, in the search of recovery from gross obesity. Mainly opinion, not advice. Some speculation, some errors, some fiction. Sugar, grain and processed products are not food. Omega 6 oil and dairy should be mainly avoided.
i wonder if you may have some nutrient absorption issues -- if you're constantly in need of some vitamin or mineral that your body doesn't GET, even if it is in the food, then the unremitting hunger makes sense.
ReplyDeleteThanks Tess. I suspect that but have found nothing yet. Doc was not much help. I tried cycling through high doses of many of the common vits, but never found any relief. I have always gotten a few days of relief, at a time, but cannot tie to any specific food.
ReplyDeleteget sublinguals, if possible -- i understand they absorb better than in the GI tract.
ReplyDelete