Wednesday, May 17, 2017

So why do I overeat?

So why do I overeat? This is the basic problem that I have been struggling with for some time without finding a satisfactory answer, but a lot of hypothesis. So lets examine the scientific method that works so well for learning.

use of the scientific method:
  • Ask a question. 
  • Conduct background research.
  • Construct a hypothesis. 
  • Test your hypothesis in an experiment.
  • Draw a conclusion by analyzing data. 
  • Communicate your results so they can be checked and validated by your peers.
  • If it holds up, your conclusion becomes a “theory” or a “model” for others to leverage.
There is a decision in the middle of this process that is missed, the negative outcome after the testing. if the test results show no a negative result, abandon... well in the true science, we would right it up to provide guidance to future lookers, that says this did not work. But we are missing something about weight loss, the body is 24/7, while the mind, our controlling fraction is something less, and at time takes a nap. The mind is not in ultimate control, but just thinks it is.

The only solution is to eat less, move more. We do not want to here that, but what we eat can be debated. We need to be able to do this, the proof is in the doing.

So all these hypothesis as to the cause are irrelevant, we still need to be able to stick to a starvation system; our hunger may be less on low carb, maybe. There is no help in this matter.   

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