So why do we overeat? Is the cause physical or mental? If it is mental, than it is not a diet or food issue, therefore diet or food is just not going to fix the problem? Any calorie reduced diet will take the weight off if we are able to follow it. So if we are unable to follow the diet, where do we turn to?
It strikes me that mental issues need mental solutions, and who can tell us how to think? Well the philosophy guys are of some help with emotion type problems, and the psychologists if is a common problem, but how to they figure out what the problem is? Well when we read Running on Empty, it is apparent the most of the world is just getting by. so can those just getting by really help when someone realizes they have a mild form of Obsessive Compulsive Behavior that cannot be called OCD or OCPD? What if we just "take the treatment"?
Obsession is a reoccurring thought like "I am hungry", and the compulsion is a vain try to find something to take away that obsession. Well no compulsion or consumption can remove an obsession. The treatment is first identify that hunger feeling as an mental obsession, and realize no food intake can remove that feeling. That feeling can only be displaced by other feelings. It is just an obsession. Call it an obsession. It has no value and can be ignored. No obsession was ever removed by compulsion.
Now consider an emotional cause, where eating is used to remove a stress. High sugar/high insulin is a condition that causes a relaxation, after many calories. We are mistaking stress for hunger; we also may be hungry as well. There is a desire to re-feed after stress that is natural, perhaps even necessary for the thin. Glycogen in short supply calls for replenishing for the thin. We need to separate these feelings, but until we can?
Well there is a book that describes the treatment for obsessive- compulsive treatment: Brain Lock by Schwartz, so may the schwartz be with you.