Rigorous Honesty, in the search of recovery from gross obesity. Mainly opinion, not advice. Some speculation, some errors, some fiction.
Sugar, grain and processed products are not food. Omega 6 oil and dairy should be mainly avoided.
The way I do it is to not eat the high carb things that trigger me- I can get a physical rush to the head. I stick to non-starchy veggies only- no grains, no fruits, I suspect it's both dopamine and ghrlein.
I get normal full/hungry signals on low carb/Keto. I get false eat signals when eating a lot of high carb foods. Oh, and emulsifiers- that guar and xantham gum is everywhere, is most processed products. I can tell right away.....
Hang in there, it's not easy. Meat and veg, and some fat. I switch up spices- makes it more interesting without the false triggers.
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The way I do it is to not eat the high carb things that trigger me- I can get a physical rush to the head. I stick to non-starchy veggies only- no grains, no fruits, I suspect it's both dopamine and ghrlein.
ReplyDeleteI get normal full/hungry signals on low carb/Keto. I get false eat signals when eating a lot of high carb foods. Oh, and emulsifiers- that guar and xantham gum is everywhere, is most processed products. I can tell right away.....
Hang in there, it's not easy. Meat and veg, and some fat. I switch up spices- makes it more interesting without the false triggers.