tag:blogger.com,1999:blog-5978270693325224090.post4289944248733458104..comments2023-10-18T05:41:40.533-06:00Comments on Learning to Live Hungry, like a Zucker Rat : Sugar AddictionFredThttp://www.blogger.com/profile/08382242668090490676noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5978270693325224090.post-71027550786821201302016-02-22T10:56:44.166-07:002016-02-22T10:56:44.166-07:00The way I do it is to not eat the high carb things...The way I do it is to not eat the high carb things that trigger me- I can get a physical rush to the head. I stick to non-starchy veggies only- no grains, no fruits, I suspect it's both dopamine and ghrlein. <br /><br />I get normal full/hungry signals on low carb/Keto. I get false eat signals when eating a lot of high carb foods. Oh, and emulsifiers- that guar and xantham gum is everywhere, is most processed products. I can tell right away.....<br /><br />Hang in there, it's not easy. Meat and veg, and some fat. I switch up spices- makes it more interesting without the false triggers.Karenhttps://www.blogger.com/profile/06454945489632370863noreply@blogger.com