We went to Fed Up. It is quite entertaining to see a shallow coverage of this major problem in an hour and a half. Everything that was said was great, but you, no one, can provide adequate coverage in 1.5 hours.
The only point that I did not agree with is HFCS is equal to sugar. It is not equal, it is worse, but not by much. HFCS raises blood glucose faster than sugar. As I recall, it was due to fructose and glucose being absorbed in the mouth and throat going directly into the blood rather then into the portal vein system.
I have done more Maffetone-ing, and have come to the realization that my carbohydrate tolerance is down about where Jimmy Moore is... trace amounts... perhaps a few greens... definitely less than 80 grams of potatoes... that would be 20 grams of carbohydrate at one meal. I guess I will plant potatoes anyway, if it ever warms up. I have the seed sitting out now. I think that all I will do id plant them, not hill and weed them. It has been freezing every night, well most nights anyway. The forecast says turning nice tomorrow, Saturday.
Enough - it is all about keeping insulin low anyway.