I propose a test for food addiction: Just cut all sugar, grain, omega 6 seed oils, nuts, dairy out for 30 days and you will find out if you are addicted, especially if they are in the house.
A few years, Aug, 2008, I started the search for a diet here: http://philmaffetone.com/2weektest.cfm
It worked well, but I found I could not add back anything.
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