Lifestyle Change Stages http://evolutionarypsychiatry.blogspot.ca/2012/03/context-and-stages-of-change.html
Precontemplation/Denial
Contemplation
Preparation
Action
Maintenance
Beaware of relapse, frequently at 6 months
Rigorous Honesty, in the search of recovery from gross obesity. Mainly opinion, not advice. Some speculation, some errors, some fiction. Sugar, grain and processed products are not food. Omega 6 oil and dairy should be mainly avoided.
Monday, March 19, 2012
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