We see this fixity of ideas in religion also. There is no physical evidence for any sort of god, so the only place left for a god to hide is in the mind of the believers, and having been infected with that parasitic meme, are unable to realize that religions are parasitic memes. They are fixated on these life controlling concepts that are historical cultural group think, and are actually wrong. Overcoming overeating is all about control of behavior, of self behavior. Knowing the correct behavior is one part, and doing the correct behavior is the other part. Unless walking is part of work, or can be made into part of work, weight control is not possible. 15000 steps is three hours. Working 50 to 70 hours a week in our working life tires us out to the point we cannot continue once we become aged. Many of us never took the time required to develop a proper life skills; we were to busy earning a living; those that did or were able to develop adequate life skills do not have the problems, and cannot understand those of us with the problem, and certainly do not have a solution.
There is no physical evidence of a soul, so when we die, it is all over. And in the end we all just die anyway. Death is none of my concern, as when death has arrives, I am no more, but as long as I am, there is no death. These are not so common of beliefs but the correct one. More evidence that many of the collective concepts are just wrong.
Back quite a number of years, John Powell, a
The food and diet science is just about as bad. Shortage of carbohydrate can also cause cravings. So what we need is a plan that can work, and if it works stick to it but evaluate and adjust in a never ending feedback loop.
So what is the solution? next day.