Rigorous Honesty, in the search of recovery from gross obesity. Mainly opinion, not advice. Some speculation, some errors, some fiction.
Sugar, grain and processed products are not food. Omega 6 oil and dairy should be mainly avoided.
I am not dead yet. The last bit I have just been busy enough to not have time to think let alone time to feel the desire to write. We are entering the time of excesses of food, so I am wishing you all good luck.