Rigorous Honesty, in the search of recovery from gross obesity. Mainly opinion, not advice. Some speculation, some errors, some fiction.
Sugar, grain and processed products are not food. Omega 6 oil and dairy should be mainly avoided.
"I’d never been able to swallow the strange Atkins assumption that carbohydrates are a “bad” food"
This guy desperately needs to read "Good Calories Bad Calories" -- he obviously makes the same basic mistake that all naturally-lean people do, that observational studies hold the answers. You can't just look at what lean people (animals) do, look at what the fat ones do, and say that the difference IS the difference.
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"I’d never been able to swallow the strange Atkins assumption that carbohydrates are a “bad” food"
ReplyDeleteThis guy desperately needs to read "Good Calories Bad Calories" -- he obviously makes the same basic mistake that all naturally-lean people do, that observational studies hold the answers. You can't just look at what lean people (animals) do, look at what the fat ones do, and say that the difference IS the difference.