The speed of digestion and absorption comes into hunger, Cooked food digest quicker. So do ground foods. Perhaps even well chewed foods. Does this impact weight? Does this also effect the time to satiation? You bet. The solution? Metered meal. Go away. Work at something we enjoy and are engrossed in until it is time for something else. Driven by the clock and a continuous stream of activity or functions, not involving food.
Such is the life of the physical caused craving person.