Rigorous Honesty, in the search of recovery from gross obesity. Mainly opinion, not advice. Some speculation, some errors, some fiction.
Sugar, grain and processed products are not food. Omega 6 oil and dairy should be mainly avoided.
but here is the problem Bob, How long does it take for the hunger to reduce? Well Bob, how long? 6 months, one Year, two years, So how do I maintain motivation to eat very little that long
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