Rigorous Honesty, in the search of recovery from gross obesity. Mainly opinion, not advice. Some speculation, some errors, some fiction. Sugar, grain and processed products are not food. Omega 6 oil and dairy should be mainly avoided.
Friday, August 21, 2015
Fung
https://intensivedietarymanagement.com/my-journey/
Aetiology is a medical term that means ‘the underlying cause" but it is a chain and the doctor has only seen the first link. High insulin. Maybe. We also know that just reduced calories is also enough to cause weight loss, if you can do it.
OK, but the cause of obesity is overeating. The cause of overeating is at least one of lack of food and physiological knowledge, physical cause of excess appetite, environmental conditions, and maladaptive eating behaviors as eating disorders and food addictions.
The real question is finding and addressing each of those drives to overeat.
And then hunger....
And then there is dealing with cravings.....
And food pushers....
And crap meals, where we do not have control....
And the food rich environment we live in....
And habit... And and and....
So all these issues are nested together, and what get through is what we are, so to speak. It is all about teasing the nests apart, and understanding ourselves. Fung's high insulin is the physical response to overeating, but it is the stopping of overeating that is required. High insulin drives the overeating, after the overeating starts. Does the mind just need a problem to pick at?
But then, what do I know?
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