Appetite

Appetite today is dependent
on what I ate yesterday. WTF.

Appetite has a lag effect.
One, two, three days.

Wheat; gluten, and opioid peptides
increase appetite tomorrow. (W. Davis)
Fructose suppresses satiation tomorrow. (Lustic)
Stress and anxiety cause a
refeed appetite surge
after the stress is released. (Capital Health)

Food Addiction, Behavioral Addiction,
eat today, desire more later, and tomorrow.

But what about cravings
that never go away?

Cortisol, and chronic low grade stress:
Now how do I deal with that?

Life is none of my concern.
What is there to stress over?

Stimulation of Appetite

Stimulation of appetite is counter productive in weight loss efforts. Blogs with pictures of food, recipes and the like will just be skipped, as I do not need appetite stimulus.  In fact, I am not sure that that is not a major problem of all this studying obesity, that is stimulation of my own appetite.

The majority of weight loss occurs in the hours shortly before the next meal. Anything we do to extend the time between meals and snacks will help with weight loss. Weight loss is the result of a group of new behaviors extending the time between meals, reducing the amount of food, and reducing insulin levels, and avoiding hunger, and food cravings. Add to this effective dealing with food pushers (drug pushers) and food pushing social functions, and I should have more weight loss.