- To overcome apathy, for today, aka: make a decision to do something about obesity, and maintain that decision. To become willing to do the work necessary.
- Get the appetite stimulus out of our diet, exorphins
- Address addictions, sugar, grains, nuts, cheese,
- Remove poisons, sugars, dies, chemicals, omega 6 oils
- Blood glucose control - reduce carbohydrates, get control of our appetite
- Get control of our cravings
- Address vitamin and mineral deficiencies
- Exercise regime
- Psychological, emotional, spiritual, meaningful life
- Caloric balance, set carbohydrates, lean protein, adjust fat to regulate weight
Weight Loss Steps
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