There are those to who like Fung claim some our experiences are not real. https://intensivedietarymanagement.com/fasting-myths-part-5/
- Fasting will overwhelm you with hunger
- Fasting causes overeating when you resume feeding
enough
Rigorous Honesty, in the search of recovery from gross obesity. Mainly opinion, not advice. Some speculation, some errors, some fiction. Sugar, grain and processed products are not food. Omega 6 oil and dairy should be mainly avoided.
I'm intermittent fasting today and probably tomorrow. I can say there's some hunger for me on the first morning, but it comes in waves. Usually , I can keep myself busy with house work, photo editing, and I don't notice it.
ReplyDeleteOnce I eat the first meal, then very little hunger. Good luck!
I am SO tired of doctors saying there's no reason any individual can't do this. What's that joke about doctor and god?
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