Rigorous Honesty, in the search of recovery from gross obesity. Mainly opinion, not advice. Some speculation, some errors, some fiction.
Sugar, grain and processed products are not food. Omega 6 oil and dairy should be mainly avoided.
you make that 4 of 8 cups of vegs, it would not mater, as long as CD<0.2 vegs. I would leave out the wine also.
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