The whole problem is psychological. We have to want to live the way that we must live to get clear of the problem.
http://www.weightymatters.ca/2019/01/first-mood-then-weight-bellletstalk.html
Thursday, January 31, 2019
Friday, January 18, 2019
Crunch the Numbers
https://www.thelancet.com/commissions/EAT
Crunch the numbers and what do you get?
http://www.zoeharcombe.com/2019/01/the-eat-lancet-diet-is-nutritionally-deficient/
So who is the Lancet anyway?Who can we trust?
Wednesday, January 16, 2019
No Shit Sherlock
https://www.foodpolitics.com/2019/01/bad-news-on-world-hunger-and-obesity-they-are-getting-worse/
The amount of sugar we eat and the amount of vitamin D we absorb have no relationship.
I suffer from psoriasis, which heavy doses of vitamin D greatly reduces. Occasionally I stop taking the D for a while, until psoriasis breaks out again. Or is it really just misdiagnosed scurvy dermatitis?
When it clears up with just Vitamin D, what does that suggest?
The amount of sugar we eat and the amount of vitamin D we absorb have no relationship.
I suffer from psoriasis, which heavy doses of vitamin D greatly reduces. Occasionally I stop taking the D for a while, until psoriasis breaks out again. Or is it really just misdiagnosed scurvy dermatitis?
When it clears up with just Vitamin D, what does that suggest?
Friday, January 11, 2019
Occasionally
http://www.memoirsofanaddictedbrain.com/connect/substance-not-just-substances-in-addiction/
Occasionally something comes along that has something add. Well maybe.
So the act of eating whets the desire. Well, well. We try it for whatever reason, and the idea get locked into our mind. The behavior becomes locked in, and we forget the reason we started in the first place, but we keep on the behavior. It becomes a problem, and we cannot stop, for the behavior has become natural, us. We are that behavior. We are now left to change ourselves.
That is what recovery is all about; changing our nature to something we were not. And that behavior is an exclusion of one of our normal behaviors. So we are left with what? Less than we were.
It is then not about not doing something, but rather doing something new. It is about developing a new desire to do something different, what ever that might be as a replacement for what we did before.
Occasionally something comes along that has something add. Well maybe.
So the act of eating whets the desire. Well, well. We try it for whatever reason, and the idea get locked into our mind. The behavior becomes locked in, and we forget the reason we started in the first place, but we keep on the behavior. It becomes a problem, and we cannot stop, for the behavior has become natural, us. We are that behavior. We are now left to change ourselves.
That is what recovery is all about; changing our nature to something we were not. And that behavior is an exclusion of one of our normal behaviors. So we are left with what? Less than we were.
It is then not about not doing something, but rather doing something new. It is about developing a new desire to do something different, what ever that might be as a replacement for what we did before.
Thursday, January 10, 2019
Advice, not Lecture
Occasionally we run across a post that has good advice. Here is one such post. http://dr.blair-west.com/relationship-therapy/whose-advice-do-you-take-whose-opinion-do-you-worry-about/
You had better know more than I if you are going to criticize, and understand what my issues are.
Subscribe to:
Posts
(
Atom
)