Rigorous Honesty, in the search of recovery from gross obesity. Mainly opinion, not advice. Some speculation, some errors, some fiction.
Sugar, grain and processed products are not food. Omega 6 oil and dairy should be mainly avoided.
Great points made in this video... I'm back to my OMAD (One Meal A Day) routine which seems to work best for me, my own amalgamation of Intermittent Fasting & low-carb.
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Great points made in this video... I'm back to my OMAD (One Meal A Day) routine which seems to work best for me, my own amalgamation of Intermittent Fasting & low-carb.
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