Problem of Immediate Gratification, the Pig. Once we like food a bit too much, what do we do about that? The desire to eat is physical or encode into the brain, primitive or unconscious (automatic) part, now what? The Pig must be beaten into submission, caged, penned, put into his stye, but he will not go quietly. Expect squealing of many forms.
Thanks to Glenn Livingston for the explanation of a possible solution. More if it works. These are two different Pigs. Glenn's Pig is a part of the mind/ego that we can detach from and beat into submission.
Rigorous Honesty, in the search of recovery from gross obesity. Mainly opinion, not advice. Some speculation, some errors, some fiction. Sugar, grain and processed products are not food. Omega 6 oil and dairy should be mainly avoided.
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