Cravings the bane of any dieter. These are the problem. What causes them? Are these carvings just irrational desires stimulated by willful thinking, physical processes, environmental situations, maladaptive behaviors in response to some emotion, or food addiction like stimulus?
Any ideas?
cravings, addictions, the cycle needs breaking
ReplyDeletethe question is how best to do it?
many still search for this answer
Josh