A change in life style is required to beat the odds. Going no sugar, no grains may be a lifestyle change sufficient to bring about some long term change.
http://thelowcarbdiabetic.blogspot.ca/2014/06/obesity-research-confirms-long-term.html
http://michaelprager.com/deprivation-diets-surrender-sugar-flour-Dr-Christopher-Ochner
5 percent, OK, but over what period of time?
I enjoyed that second article immensely (the first of course i'd read before)! especially "I have experienced my life with those dishes in it, and experienced life without them, and on balance, without is better." .... if people weren't bombarded constantly with bad advice and downright sabotage, I think that 5% would be a much bigger number!
ReplyDelete